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DTSTART:20260308T030000
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DTSTART;TZID=America/Chicago:20250625T173000
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CREATED:20250618
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PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:CoreZone
DESCRIPTION:CoreZone-Functional training at its BEST!! Done on thePurmotion system, you will experience functional training body movements thatincludes pushing, pulling, rotating, level changes, and locomotion. This classis designed as a circuit class with blocks of cardio in between rounds.Instructor:Thomas\n
URL:https://ymcamontgomery.org/mec-events/corezone/
CATEGORIES:Group Exercise
LOCATION:761 South Perry Street Montgomery, AL 36104
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