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SUMMARY:AOA Chair Yoga
DESCRIPTION:AOA,Silver and Fit-Chair Yoga is a great way for older adults to get the wonderful health benefits of yoga.The benefits of chair yoga for older adults includes loosening and stretching painful muscles, reducing chronic pain, decreasing stress, and improving circulation.\n
URL:https://ymcamontgomery.org/mec-events/aoa-chair-yoga/
CATEGORIES:Group Exercise,Schedules
LOCATION:761 South Perry Street Montgomery, AL 36104
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