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SUMMARY:Les Mills Bodybalance
DESCRIPTION:AYoga, Tai Chi, Pilates workout that builds flexibility and strength and leavesyou feeling centered and calm. Controlled breathing, concentration, and acarefully structured series of stretches, moves and poses to music create aholistic workout that brings the body into a state of harmony and balance. Instructor Phelicia\n
URL:https://ymcamontgomery.org/mec-events/les-mills-bodybalance/
CATEGORIES:Group Exercise
LOCATION:2435 Bell Road Montgomery, AL 36117
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