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UID:MEC-e2f374c3418c50bc30d67d5f7454a5b4@ymcamontgomery.org
DTSTART;TZID=America/Chicago:20260801T103000
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DTSTAMP:20250618T155637Z
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CREATED:20250618
LAST-MODIFIED:20250618
PRIORITY:5
SEQUENCE:0
TRANSP:OPAQUE
SUMMARY:Les Mills CORE
DESCRIPTION:A 30 minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention. Instructor Julie B.\n
URL:https://ymcamontgomery.org/mec-events/les-mills-core/
CATEGORIES:Group Exercise
LOCATION:2435 Bell Road Montgomery, AL 36117
END:VEVENT
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