The Youth Wellness & Nutrition Program at the Grandview Family YMCA is going to be geared to developing good habits early on in life. The Youth Wellness & Nutrition Program will last for one full month meeting twice a week from 5:00-6:00 pm on Tuesday & Thursday. This course is open to children ages 8-13. Each one hour class will encompass a 30 minute session of cognitive learning as well as a 30 minute hands on session where each child will learn proper skills and techniques to a healthy lifestyle. Some topics that we will cover throughout the 4 weeks are: fast food nutrition, staying hydrated, stretching & flexibility, and strength training.