Register Here Have you never played but always wanted to learn? Maybe you have played but it has been a while. Come join us on Monday mornings at 9:30 to learn the basics. We will start a new instructional group for Beginners each month and would love to have you join us. Registration Member In … [Read More]
We review some of the best ways to stay healthy. Always hearing about the latest health trends and wondering if they’re just a fad? Here are a few which seem to deliver on their promises 1. High-intensity interval training A workout just a few minutes long that has the same effect as sweating it out … [Read More]
The Capital City Open Pickleball Tournament is here and it is going to be held at the Downtown and Bell Road YMCA in Montgomery Alabama.
Growing Stronger Together Winter: Couch to 5k Program Dates: January 14- March 10 Have you ever thought about running a 5K but just don’t how to get started? Well, you are in luck! The YMCA of Greater Montgomery has partnered with Montgomery Multisport to get you prepared for that 5K. The Couch to 5k program … [Read More]
Full Body Workout With Body Pump Are You Ready for the Latest Launch of Body Pump? Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. With instructors coaching you through the scientifically proven moves, and the motivation and music pumping, BODYPUMP will drive you to achieve much more … [Read More]
Mix up your workout and win AWESOME prizes! Who wouldn’t love a fit mix fitness challenge that offers you a great way to stay in shape, tone up your body, learn new exercise techniques and take some new and exciting group exercise classes this fall? Levels range from easy to hard but are all achievable … [Read More]
Solving Childhood Obesity: A Family Affair The YMCA of Greater Montgomery wants families in the River Region to understand how families adopting healthy habits together can help reduce childhood obesity. September is Childhood Obesity Awareness Month, and while the dangers of childhood obesity are well chronicled, many families need support changing their children’s habits with … [Read More]