Y’s up @ Westminster
When you are involved with the Y, you help bring about lasting personal and social change. Whether you want to nurture the potential of children and teens, improve your or your family’s health and well-being, or give back and support your neighbors, your involvement with the Y will positively impact those in your community.
Y’[email protected] is a wellness-centred facility that helps members with personal goals. Trained YMCA professionals recommend a wellness program tailored to fit your ability and time in a friendly atmosphere. We offer state-of-the-art Cardio Equipment Center, strength machines, cycling classes, and our new Glide System to target all of your health and fitness goals for muscular strength, toning, and weight loss.
The Glide System is a highly efficient workout for groups of people led by a trained instructor. Each glide participant works on a GTS machine, custom-sized for maximum results. The system improves muscular strength, toning, and weight loss while enjoying a group setting.
Simple circuit to follow that improves cardio endurance and muscular strength to get back in shape.
Our state-of-the-art Cardio Equipment Center comes fully equipped with all the latest in modern workout technology with Star Trac Treadmills, Elliptical Precor trainers, Arc trainers, Star Trac Climbers, and Recumbent Bikes. Everyone can find something that will keep them motivated while achieving better health. Video and television screens are integrated into the equipment; just plug in your headset and go.
Getting fit, enjoying new neighbors, and improving your overall well-being has never been easier or faster. So, if you want more energy, better focus, less stress, and a better quality of life then Y’s Up at Westminster is for you.