YMCA of Greater Montgomery announces the integration of wellness coaches at our facilities: What if there were a way to double your chances for fitness success? How about a technique to make exercise more fun? A tool that automatically creates space and time in your busy schedule for workouts? A proven way to help you out of a rut or through a plateau? We are proud to say we have all of those things at the YMCA with the integration of our new wellness coaches.
What does a wellness coach do?
- Get you started on a plan
- Provide orientation to classes and equipment at the Y
- Introduce you to other members and staff at the Y
- Help you start a workout log
- Check in with you to monitor progress
- Serve as a motivator
If you want to get started with one of our wellness coaches who can help transform into a new you, you can be an existing member or a member thinking about joining the Y.
How do I sign up? Go to any local branch to ask for an appointment with one of our wellness coaches.