Hiring a personal trainer from the YMCA of Greater Montgomery will help you remain motivated and disciplined with your exercise regime. You will feel more accountable to complete your exercise sessions and will likely be pushed to work harder that if you were exercising alone. The trainer will monitor you to ensure that you are completing each exercise using correct technique and at the appropriate intensity. Whether you prefer land-based exercise or water workouts, our trainers can personalize workouts based on your lifestyle – from working professionals to athletes to new moms and more. Like you, Personal Trainers come in a variety of shapes and sizes with different backgrounds and experience. Each Personal Trainer is committed to continuing their education to provide current and complete knowledge for your needs.
At the Y, we offer workouts to suit your personal needs through one-on-one coaching by nationally-certified trainers. Motivation and accountability are two very good reasons to work with a personal trainer. A personal trainer prepares your workout agenda, keeps you on task, and encourages you to try your hardest and do your best. Plus, knowing he or she is waiting for you makes it easier to attain your goals.
Sessions are scheduled with the personal trainer.
- Members pay for training packages in advance of all training.
- Members purchase training packages at the Welcome Center.
- All sessions must be purchased in 1, 5 or 10-hour packages.
- No refunds on personal training packages.
- 1 Hour: $40.00
- 5 Hour Package: $180.00
- 10 Hour Package: $340.00
Two to Four Members:
- 1 Hour: $30.00/person
- 5 Hour Package: $135.00/person
- 10 Hour Package: $255.00/person
Register for Personal training at these locations
Take a moment and meet the Personal Trainers of the YMCA of Greater Montgomery.
Hi, I’m Jen. Sports and fitness have been a part of my life since I was a child. My journey began with little league softball, then onto basketball, track, and competitive cheerleading. In college, I began playing in intramural volleyball and flag-football. However, it was during my 11 years in the Air Force, I ventured into running 5k, 10k, and half marathon races as well as Rugged Maniac races, swimming, triathlons, yoga, and karate. I also have a master’s degree in Exercise Science and several certifications from NASM, AFAA and YogaFit. I specialize in injuries, but I can also help you lose weight, become stronger, and have a better quality of life. I believe every person is different, so I design specific workout programs for each client’s specific goals and needs.
Why Personal Training? Chances are you have been inconsistent with your exercise routine. You are not alone! Many people do so and the reason is often simple- they have yet to find a program that is enjoyable for the long term. This can change! Through my guidance and creativity we will discover healthy foods and exercises you really “DO” like! Medicine and exercise balls, Pilates, resistance bands, free weights, body weight, plyometrics- my arsenal is never dull and always changing! My personal training service, with certifications including: NETA Personal Training, NETA Pilates, NETA Knee and Hip Rehabilitation, Glide Basics and Pilates, gives you the extra push that you will never give yourself. It’s that “push” that makes the body change! Check out my personal page or call me at 334.221.9036.
Over the course of my 25+ years in the Fitness Industry, I have experienced several different ways to help people reach their fitness goals. What I enjoy most about this industry is helping people set and reach their fitness goals through discipline and consistent work. My favorite type of training is ‘Boot Camp’ style of training, in which I incorporate into my personal training as well.
Growing up I always had a love of fitness and athletics. From collegiate basketball and soccer to the sport of powerlifting staying active has always been my main focus. I work with people of all ages and fitness levels, designing appropriate workouts for each individual. As a personal trainer I strive to help individuals reach their fitness goals and to achieve and maintain a healthier lifestyle. I graduated from Huntingdon College with a Bachelor’s Degree in Sports Management, I am a Certified Personal Trainer NFPT, and I am Red Cross CPR Certified. “What seems impossible today will one day become your warm up.” My email is [email protected] and my phone number is 334.430.2315.
With over four years of training experience and professionalism with various ages and populations, including two years of kid’s fitness. I have a passion for being a “difference maker” in my client’s life. People that want to be “overcomers” inspire me and with my perseverant spirit, I loves guiding my clients to their highest level of health and fitness. Proper nutrition is key to ALL weight loss and fitness performance areas. I also teach clean-eating habits to fuel your body to get optimum fat burning results. My style of training will be specific to your individual needs including endurance, agility, strength, power and flexibility focusing on functional training in circuit or boot camp type settings, in small group or 1:1 session(s). My challenge to you is “find your BEST within yourselves, mine is to help you achieve it”! Believe in Yourself!
Fitness has no age! So, if you are interested in getting fit or in shape, as they say in jolly ole England, “Let’s have a go!” I was a researcher, writer and publisher of USAF Physical Fitness Testing methods. I spent twenty years as Strength and Conditioning Coordinator at Jeff Davis and The Montgomery Academy. I also earned three Power Lifting Competition titles during my competitive years. Personal trainer clients have included people of all ages, both as individuals and multiple client training sessions and athletes for high school sports. Clients have also included those needing rehabilitation and a polio victim. My certification is with American Fitness and Aerobic Association. My email is [email protected] and my phone number is 334.300.1472. I eagerly await you contact. Cheers, L.G. (Sonny) Vandevender, aka “Coach V”
For more information contact Fred Shelby at 334.833.1936 or [email protected].