Hiring a personal trainer from the YMCA of Greater Montgomery will help you remain motivated and disciplined with your exercise regime. You will feel more accountable to complete your exercise sessions and will likely be pushed to work harder that if you were exercising alone. The trainer will monitor you to ensure that you are completing each exercise using correct technique and at the appropriate intensity. Whether you prefer land-based exercise or water workouts, our trainers can personalize workouts based on your lifestyle – from working professionals to athletes to new moms and more. Like you, Personal Trainers come in a variety of shapes and sizes with different backgrounds and experience. Each Personal Trainer is committed to continuing their education to provide current and complete knowledge for your needs.
At the Y, we offer workouts to suit your personal needs through one-on-one coaching by nationally-certified trainers. Motivation and accountability are two very good reasons to work with a personal trainer. A personal trainer prepares your workout agenda, keeps you on task, and encourages you to try your hardest and do your best. Plus, knowing he or she is waiting for you makes it easier to attain your goals.
Sessions are scheduled with the personal trainer.
- Members pay for training packages in advance of all training.
- Members purchase training packages at the Welcome Center.
- All sessions must be purchased in 1, 5 or 10-hour packages.
- No refunds on personal training packages.
- 1 Hour: $40.00
- 5 Hour Package: $180.00
- 10 Hour Package: $340.00
Two to Four Members:
- 1 Hour: $30.00/person
- 5 Hour Package: $135.00/person
- 10 Hour Package: $255.00/person
Register for Personal training at these locations
For more information contact Fred Shelby at 334.833.1936 or [email protected].