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YMCA OF GREATER MONTGOMERY

Elite Player Development Soccer Academy

POWER 30 ACL INJURY PREVENTION AND STRENGTHENING PROGRAM

Anterior cruciate ligament (ACL) injuries are one of the most common knee joint injuries in athletes, with 250,000 occurring annually in the U.S. They occur in females much more frequently than in males who are playing the same landing and cutting sports. This prevention program consists of a warm-up, stretching, strengthening, plyometrics, and sport-specific abilities to address potential deficits in the strength and coordination of the stabilizing muscles around the knee joint. It is important to use proper technique during all of the exercises. Any Streaks Player ages 12 and older are welcome to join. This will be offered twice a week for 5 weeks, each session is 1 hour in length. The end goal is to optimize muscle balance and improve the athletes biomechanics, particularly with jumping and cutting type movements that typically stress the ACL. 

July power ACL Strengthening program

Registration

Until July 17, 2020

Program Dates

July 20 – July 31, 2020

Times

4:00pm – 5:30pm
Monday - Wednesdays, Fridays

Location

Emory Folmar YMCA Soccer Complex Indoor Arena

Ages

13 – 18 y/o

Cost

Members $100
Non-Member $145

After

school

care

is here!

After school care is officially here and we are the BEST before and after school care in your school district! Our dedicated team oversees your child’s safety while guiding them through themed explorations, homework help, playground time, nutritious snack, and so much more!

Don't miss out!