Livestrong® Program
Livestrong® Cancer Program Schedule
Experience a Healthier, Happier You
The YMCA offers a 12-week exercise program for cancer survivors at no cost, accepting survivors of all cancers with physician clearance. The program includes a 3-month membership and training by certified personal and Livestrong® trainers. Participants will meet with trainers 2 times per week for 1.5 hours. The classes will focus on strength, balance, flexibility, endurance, and coordination.
Discover the Livestrong® Cancer Program at the YMCA of Greater Montgomery, providing flexibility with two distinct sessions each week. Pick the time that works for you on both Tuesday and Thursday. On Tuesday, both sessions are the same, and the same goes for Thursday’s sessions. We encourage participants to attend a Livestrong® session on both Tuesday and Thursday, maximizing the benefits of this empowering program. A program supported by a Baptist Medical Center South Facility.
Register to Livestrong® Today
Join our free 12-week Livestrong® program—twice-weekly sessions to build strength, balance, and hope
Cancer may have changed your journey, but it doesn’t define your future. The YMCA’s Livestrong® program helps survivors regain strength, confidence, and energy in a supportive community. With expert trainers guiding you, you’ll rebuild endurance, improve balance, and feel stronger every day. You are more than a survivor, you are unstoppable!
