Today, older adults are more health conscious than ever before. The YMCA offers seniors the opportunity to maintain a healthy lifestyle, healthy relationships and a positive outlook on life. Active older adults live longer and have better functional conditioning. That is why the YMCA offers water exercise, yoga, stretching and toning classes, volunteer opportunities, and social events.
We encourage everyone to grow in the areas of physical, emotional, social, and spiritual well-being. Our active adult exercise classes promote fitness and well-being while fostering friendships and camaraderie. Our volunteer opportunities and social events help build lasting relationships and community ties that last a lifetime. Each YMCA of Montgomery branch offers different programming, so check the location nearest you for current information. Programs are open to members and non-members.
active older adults games
BELL ROAD YMCA
january 25, 2021
Get active, meet new people, and invest in your health by joining us at our Annual AOA Games on January 25th for a 60-minute workout followed by fun games, light refreshments and awards ceremony. Have fun competing and make new friends all while playing exciting games, including:
• Basketball (3 Dribble & shoot)
• Brain Games
• Ping Pong
• Ball in Bucket
- WHEN: Monday, January 25, 2021
- TIME: 9:15am
- WHERE: Bell Road YMCA