Livestrong® Program at the YMCA
The YMCA offers a 12-week exercise program for cancer survivors at no cost, accepting survivors of all cancers with physician clearance. The program includes a 3-month membership and training by certified personal and Livestrong trainers. Participants will meet with trainers 2 times per week for 1.5 hours. The classes will focus on strength, balance, flexibility, endurance, and coordination.
LiveStrong® Cancer Program Schedule
Discover the Livestrong Cancer Program at the YMCA of Greater Montgomery, providing flexibility with two distinct sessions each week. Pick the time that works for you on both Tuesday and Thursday. On Tuesday, both sessions are the same, and the same goes for Thursday’s sessions. We encourage participants to attend a Livestrong® session on both Tuesday and Thursday, maximizing the benefits of this empowering program. A program supported by a Baptist Medical Center South Facility.
Tuesday
Session 1: 1:00 – 2:30PM
Session 2: 5:30 – 7:00PM
Thursday
Session 1: 1:00 – 2:30PM
Session 2: 5:30 – 7:00PM
Questions?
If you have any further questions or would like to enroll, please email Brandon Maddox or Leila Washington or call 334.271.4343
PROGRAM SUPPORTED BY:
