Y Strong MoBile Fitness Unit
Introducing the Y Strong Mobile Fitness Unit – bringing fitness directly to you! Our mobile unit offers a range of classes, including HIIT, Strength, Cardio, Yoga, and exercises tailored for active older adults. Packed with top-notch equipment such as TRX, dumbbells, barbells, bumper weights, plyo boxes, resistance bands, slam balls, medicine balls, and therapy bands, it ensures a comprehensive workout experience.
Debuting in November 2023, the Y Strong Mobile is now available for local businesses, schools, community events, corporate partnerships, and more! Elevate your fitness game and bring the Y Strong Mobile to your doorstep.
For inquiries and bookings of the Y Strong Truck, please contact: Brandon Maddox, Healthy Living Director.
Y STRONG MOBILE BOOTCAMP
Montgomery YMCA’s fitness mobile bootcamp brings convenient and engaging workouts to diverse neighborhoods across the city, led by certified trainers. These sessions feature high-intensity interval training (HIIT), strength exercises, and cardio workouts in a supportive group environment, promoting physical fitness and community engagement. Residents of all fitness levels benefit from personalized attention and motivation, making the YMCA mobile bootcamp a cornerstone of Montgomery’s active lifestyle options.
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