Adult Sports

Whether you miss “suiting up” or are new to team sports, the Y’s sports leagues provide a perfect opportunity to be active, social and reconnect or start fresh with a sport you love. Choose below from our available options to get you back on the court or on the field.



One of the goals of the Montgomery YMCA is to provide healthy choices to encourage people of all ages to participate in a variety of activities. One of our main programs is adult soccer leagues.


Pickleball is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.


Swimming is a life skill as well as great exercise and a challenging sport. Y’s offer swim lessons (for all ages), family swim, competitive swim teams, and more so we can all safely enjoy the pleasures of an aquatic environment.



Come to play tennis with our on-site tennis pro, Richard Barrett. He is located at the Bell Road YMCA. He has great experience with teaching tennis to all ages and walks of life.


Our basketball court is a great way for members of all ages to have fun, meet friends, work on their ball skills, and get fit!


Our YMCA Adult Volleyball League is dedicated to giving adults an opportunity to participate in an organized team sport while having fun, meeting friends and getting fit.