Y Town-Available at Bell Road and Wilson, available for Child Watch and Rentals!

Our positive commitment to programs that strengthen the spirit, mind and body is evident in our fitness programs. Equipment orientation, Personal Fitness Consultation and Fitness testing are free to members. They are great ways to start your journey to better health and well-being. We offer options for personal training.

GROUP EXERCISE CLASS SCHEDULE

The YMCA offers karate classes, from beginner to advanced level, for young children, youth, teens and adults. Our classes are provided in a safe, ethical, and traditional environment that caters to all levels of experience. YMCA karate classes focus on a variety of skills and areas of personal growth, such as self-defense, self-confidence, personal discipline, respect for others and physical conditioning.

More Information

Our SPLASH PAD is great for kids! Come make a splash for some fun in the sun! The splash pad is free for members. If you are not a member, splash pad monthly passes are $25 per family or day passes are $5 per person.

SPLASH PAD

Our basketball court is a great way to have fun, meet friends and get fit!

OPEN COURT SCHEDULE

• Members pay for training packages in advance of all training.
• Members purchase training packages at the Welcome Center.
• All sessions must be purchased in 1, 5 or 10-hour packages.
• No refunds on personal training packages.

COST:

INDIVIDUAL:

1 Hour: $40.00
5 Hour Package: $180.00
10 Hour Package: $340.00

TWO TO FOUR MEMBERS:

1 Hour: $30.00 per person
5 Hour Package: $135.00 per person
10 Hour Package: $255.00 per person

Personal Training Registration

Get active, meet new people, and invest in your health by joining for various Active Older Adults (AOA) activities. Have fun competing and make new friends all while playing exciting games and keeping fit.

Senior Programs

Join us for Open Pickleball at Wilson YMCA!
Monday through Friday | 11AM-1PM
All skill levels welcome – come play, compete, and have fun!

The Speed and Agility Camp is designed to enhance an athlete’s quickness, reaction time, and overall athletic performance. Dynamic stretches prepare muscles for intense activity, while light jogging or mobility exercises increase blood flow. Short bursts of running improve acceleration. Alternating between high-intensity sprints and rest periods enhances training effectiveness. Navigating through cones improves directional changes. Using agility ladders enhances footwork and coordination. Jumping exercises build explosive power. Employing weights or resistance bands increases muscle strength. Static stretching prevents injury and aids recovery. Light activities gradually lower the heart rate: faster acceleration and sprinting ability lead to a better capacity to change direction quickly. Stronger muscles support athletic movements, resulting in improved footwork and overall body control.

Register