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YMCA OF GREATER MONTGOMERY

JAMES W. WILSON JR YMCA

OUR AMENITIES AND PROGRAMS ARE FOR THE WHOLE FAMILY.

ABOUT THE JAMES W. WILSON JR YMCA

At the Y, we believe charged up kids really do achieve amazing things. We see it all the time. When a child is healthy, happy, motivated and excited…watch out…because something amazing is inevitably going to result. As that child grows and fulfills their true potential, they will truly make the world a better place for everyone.

OUR FEATURED PROGRAMS

Our positive commitment to programs that strengthen the spirit, mind and body is evident in our fitness programs. Equipment orientation, Personal Fitness Consultation and Fitness testing are free to members. They are great ways to start your journey to better health and well-being. We offer options for personal training.

Our pool is great for everyone! Jump in to swim laps or bring the family for some fun in the sun.

Our basketball court is a great way to have fun, meet friends and get fit!

EMOM stands for “Every Minute On the Minute. EMOM is fast becoming the workout world’s new high-intensity interval training where you push your body to its maximum capacity in intense bursts and then reduce to fixed periods of lower intensity or complete rest. It is all about pushing your body every minute, on the minute. You begin a prescribed number of reps of an exercise at the top of a minute and then rest for whatever time you have left until the next top-of-minute.

Motivation and accountability are two very good reasons to work with a personal trainer.
A personal trainer prepares your workout agenda, keeps you on task, and encourages you to do your best every session. You and your personal trainer work as a team to reach your goals.

At the Y, we offer workouts to suit your personal needs through one-on-one coaching or small groups of
2 to 4 members with our nationally certified trainers.

Sessions are scheduled with your personal trainer:

  • Members pay for training packages in advance of all training
  • Members purchase training packages at the Welcome Center
  • All sessions must be purchased in 1, 5, or 10 hour packages.

• Members pay for training packages in advance of all training.
• Members purchase training packages at the Welcome Center.
• All sessions must be purchased in 1, 5 or 10-hour packages.
• No refunds on personal training packages.

COST:

INDIVIDUAL:

1 Hour: $40.00
5 Hour Package: $180.00
10 Hour Package: $340.00

TWO TO FOUR MEMBERS:

1 Hour: $30.00 per person
5 Hour Package: $135.00 per person
10 Hour Package: $255.00 per person

full stomach, full hearts

Brown Bag Bus relies on support from community members like you. Your generosity helps fund this program.

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a 3 month trial membership! No join fee! Save up to $130.
Limited Time January Offer.
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