About the Downtown YMCA
FIRST FLOOR
- Treadmills Ellipticals
- Nu-step recumbents
- Recumbent Bikes
- Airdyne Bikes
- Upright Bike
- Rowing Machine
- Cybex Strength Training Circuit
- Stretching and Core Training Area
- Medicine Balls
- Hand Weights
SECOND FLOOR
- 6-goal Basketball Gym
- Main Wellness Center with Cardio Theater
- 30 Cardio Machines including Star Trac Treadmills, Recumbent Bikes, Pre-Core Ellipticals, Cybex Arc Trainers, Upright bikes, Air-Dynes, Stair-Masters, 20 Cybex Selectorized Strength Training Machines
- Free Weights
- Weight Bars
- Benches
- Cable Cross Machine
- Smith Press
- Squat Racks
- Racquet/Handball Courts
THIRD FLOOR
- Main Group Exercise Room with Stage Kettlebells, Exercise Balls, Yoga/Pilates mats, Hand Weights
- Group Cycling/Spinning Room with 19 Schwinn bikes
- Hammer Strength Equipment
- Indoor Walking/Running Track
Our Featured Programs
FIRST FLOOR FITNESS & FREE INTRODUCTORY ORIENTATIONS
The First Floor Fitness has a great selection of circuit training equipment. It is specially designed for a 30-minute workout for beginners, intermediate users and seniors.
Contact Lila at the Downtown YMCA (334) 269-4362 x 1006 for an equipment orientation appointment, or for a Personal Trainer.
HEALTH & WELLNESS
The YMCA has certified trainers on staff to work with individuals one-on-one. Trainers meet with each client and create a program designed to meet each individual’s specific needs. Additional fees to apply.
ADULT BASKETBALL
Our basketball court is a great way to have fun, meet friends and get fit!
SUMMER SEASONAL SWIMMING POOL
Our pool is great for everyone! Jump in to swim laps or bring the family for some fun in the sun.
Contact Us
(334) 269-4362
