Treadmills Ellipticals Nu-step recumbents Recumbent Bikes Airdyne Bikes Upright Bike Rowing Machine Cybex Strength Training Circuit Stretching and Core Training Area Medicine Balls Hand Weights

6-goal Basketball Gym Main Wellness Center with Cardio Theater 30 Cardio Machines including Star Trac Treadmills, Recumbent Bikes, Pre-Core Ellipticals, Cybex Arc Trainers, Upright bikes, Air-Dynes, Jacobs Ladder, 20 Cybex Selectorized Strength Training Machines Free Weights Weight Bars Benches Cable Cross Machine Smith Press Squat Racks Racquet/Handball Courts

Main Group Exercise Room with Stage Kettlebells, Exercise Balls, Yoga/Pilates mats, Hand Weights Group Cycling/Spinning Room with 19 Schwinn bikes Hammer Strength Equipment Indoor Walking/Running Track 16 Stage Bikes

DOWNTOWN YMCA

ADULT-ONLY FACILITY

Membership & Pricing

ABOUT THE DOWNTOWN YMCA

First Floor

Treadmills Ellipticals
Nu-step recumbents
Recumbent Bikes
Airdyne Bikes
Upright Bike
Rowing Machine
Cybex Strength Training Circuit
Stretching and Core Training Area
Medicine Balls
Hand Weights

Second Floor

6-goal Basketball Gym
Main Wellness Center with Cardio Theater
30 Cardio Machines including Star Trac Treadmills, Recumbent Bikes, Pre-Core Ellipticals, Cybex Arc Trainers, Upright bikes, Air-Dynes, Jacobs Ladder, 20 Cybex Selectorized Strength Training Machines
Free Weights
Weight Bars
Benches
Cable Cross Machine
Smith Press
Squat Racks
Racquet/Handball Courts

Third Floor

Main Group Exercise Room with Stage Kettlebells, Exercise Balls, Yoga/Pilates mats, Hand Weights
Group Cycling/Spinning Room with 19 Schwinn bikes
Hammer Strength Equipment
Indoor Walking/Running Track
16 Stage Bikes

Fitness Schedule

Pool Schedule

OUR FEATURED PROGRAMS

FIRST FLOOR FITNESS & FREE INTRODUCTORY ORIENTATIONS

The First Floor Fitness has a great selection of circuit training equipment. It is specially designed for a 30-minute workout for beginners, intermediate users and seniors.

Contact Lila at the Downtown YMCA (334) 269-4362 x 1006 for an equipment orientation appointment, or for a Personal Trainer.

Health & Wellness

The YMCA has certified trainers on staff to work with individuals one-on-one. Trainers meet with each client and create a program designed to meet each individual’s specific needs. Additional fees to apply.

NEW! EGYM

The Downtown Y now has a great fitness tool that takes the guesswork out of strength training. EGYM combines state-of-the-art technology and connects you to electronic equipment that adjusts to you while helping you keep a routine, and making workouts fun.

ADULT BASKETBALL

Our basketball court is a great way to have fun, meet friends and get fit!

SUMMER SEASONAL SWIMMING POOL

Our pool is great for everyone! Jump in to swim laps or bring the family for some fun in the sun.

Active Older Adults

Get active, meet new people, and invest in your health by joining for various Active Older Adults (AOA) activities. Have fun competing and make new friends all while playing exciting games and keeping fit.

QUICK LINKS

LOCATIONS

HOURS

MON: 4:30 AM – 8:00 PM
TUE: 4:30 AM – 8:00 PM
WED: 4:30 AM – 8:00 PM
THU: 4:30 AM – 8:00 PM
FRI: 4:30 AM – 7:00 PM
SAT: 8:00 AM – 3:00 PM
SUN: 1:00 PM – 5:00 PM

Contact Us

Get Live Updates

Text “THEYMCA” to 54539 to opt into branch-specific updates on Group X, facility hours, child watch, youth sports, senior programs, and more!

connect with us

See What Our Members Are Saying: Reviews of the Downtown YMCA

Great place to go get fit. I went at 6pm and the manager there was awesome. I highly recommend it.

Great staff!! I was traveling through Montgomery and decided to get a workout in. First impression, was very pleasant. Everyone one had a smile, and I really felt welcomed. After my workout, I discovered I'd misplaced a personal item. I began to back track all my moves, and to no avail, still couldn't find it. I then notified the the staff and left my number in case it was found. The next morning I had to leave AL with no call. My work had me traveling to Ga next. Two days later I received a very cheerful phone call from staff saying my item was retrieved and I could pick it up at my convenience. By then, I was hundreds of miles away but asked if they could mail it to me and offered to pay any expense. With no hesitation she took my information and insured me that it'll be sent out the next day. I'm so grateful for everyone I encountered at your location. You went over and beyond to communicate and insure me the return of my item and you delivered. I most definitely recommend your location it's safe and warm, will return again when in the area. Continued Blessings to each of you!!

I've been going to place for quite a while now. They have classes you can attend for exercises. They do not have a swimming pool though. Theirs another YMCA that's close. You could go there to swim.

Caleb Cooper

Vice President of Operations & Strategic Partnerships
ccooper@ymcamontgomery.org

Lila Bowers
Health and Wellness Director
lbowers@ymcamontgomery.org

Aaliyah Orange
Membership Experience Director
awatson@ymcamontgomery.org

FULL STOMACH, FULL HEARTS

Brown Bag Bus relies on support from community members like you. Your generosity helps fund this program.

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YMCA OF GREATER MONTGOMERY