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YMCA OF GREATER MONTGOMERY

DOWNTOWN YMCA

ADULT-ONLY FACILITY

ABOUT THE DOWNTOWN YMCA

First Floor
  • Treadmills Ellipticals
  • Nu-step recumbents
  • Recumbent Bikes
  • Airdyne Bikes
  • Upright Bike
  • Rowing Machine
  • Cybex Strength Training Circuit
  • Stretching and Core Training Area
  • Medicine Balls
  • Hand Weights
Second Floor
  • 6-goal Basketball Gym
  • Main Wellness Center with Cardio Theater
  • 30 Cardio Machines including Star Trac Treadmills, Recumbent Bikes, Pre-Core Ellipticals, Cybex Arc Trainers, Upright bikes, Air-Dynes, Stair-Masters, 20 Cybex Selectorized Strength Training Machines
  • Free Weights
  • Weight Bars
  • Benches
  • Cable Cross Machine
  • Smith Press
  • Squat Racks
  • Racquet/Handball Courts
Third Floor
  • Main Group Exercise Room with Stage Kettlebells, Exercise Balls, Yoga/Pilates mats, Hand Weights
  • Group Cycling/Spinning Room with 19 Schwinn bikes
  • Hammer Strength Equipment
  • Indoor Walking/Running Track

OUR FEATURED PROGRAMS

FIRST FLOOR FITNESS & FREE INTRODUCTORY ORIENTATIONS

The First Floor Fitness has a great selection of circuit training equipment. It is specially designed for a 30-minute workout for beginners, intermediate users and seniors.

Contact Lila at the Downtown YMCA (334) 269-4362 x 1006 for an equipment orientation appointment, or for a Personal Trainer.

Health & Wellness

The YMCA has certified trainers on staff to work with individuals one-on-one. Trainers meet with each client and create a program designed to meet each individual’s specific needs. Additional fees to apply.

ADULT BASKETBALL

Our basketball court is a great way to have fun, meet friends and get fit!

SUMMER SEASONAL SWIMMING POOL

Our pool is great for everyone! Jump in to swim laps or bring the family for some fun in the sun.

Personal Training Program

Motivation and accountability are two very good reasons to work with a personal trainer.
A personal trainer prepares your workout agenda, keeps you on task, and encourages you to do your best every session. You and your personal trainer work as a team to reach your goals.

At the Y, we offer workouts to suit your personal needs through one-on-one coaching or small groups of
2 to 4 members with our nationally certified trainers.

Sessions are scheduled with your personal trainer:

  • Members pay for training packages in advance of all training
  • Members purchase training packages at the Welcome Center
  • All sessions must be purchased in 1, 5, or 10 hour packages.

• Members pay for training packages in advance of all training.
• Members purchase training packages at the Welcome Center.
• All sessions must be purchased in 1, 5 or 10-hour packages.
• No refunds on personal training packages.

COST:

INDIVIDUAL:

1 Hour: $40.00
5 Hour Package: $180.00
10 Hour Package: $340.00

TWO TO FOUR MEMBERS:

1 Hour: $30.00 per person
5 Hour Package: $135.00 per person
10 Hour Package: $255.00 per person

QUICK LINKS

LOCATIONS

MON:   4:30 AM – 8:00 PM
TUE:    4:30 AM – 8:00 PM
WED:   4:30 AM – 8:00 PM
THU:    4:30 AM – 8:00 PM
FRI:      4:30 AM – 7:00 PM
SAT:     8:00 AM – 3:00 PM
SUN:    1:00 AM – 5:00 PM

Contact Us

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FULL STOMACH, FULL HEARTS

Brown Bag Bus relies on support from community members like you. Your generosity helps fund this program.

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