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YMCA OF GREATER MONTGOMERY

DOWNTOWN YMCA

ADULT-ONLY FACILITY

ABOUT THE DOWNTOWN YMCA

First Floor
  • Treadmills Ellipticals
  • Nu-step recumbents
  • Recumbent Bikes
  • Airdyne Bikes
  • Upright Bike
  • Rowing Machine
  • Cybex Strength Training Circuit
  • Stretching and Core Training Area
  • Medicine Balls
  • Hand Weights
Second Floor
  • 6-goal Basketball Gym
  • Main Wellness Center with Cardio Theater
  • 30 Cardio Machines including Star Trac Treadmills, Recumbent Bikes, Pre-Core Ellipticals, Cybex Arc Trainers, Upright bikes, Air-Dynes, Jacobs Ladder, 20 Cybex Selectorized Strength Training Machines
  • Free Weights
  • Weight Bars
  • Benches
  • Cable Cross Machine
  • Smith Press
  • Squat Racks
  • Racquet/Handball Courts
Third Floor
  • Main Group Exercise Room with Stage Kettlebells, Exercise Balls, Yoga/Pilates mats, Hand Weights
  • Group Cycling/Spinning Room with 19 Schwinn bikes
  • Hammer Strength Equipment
  • Indoor Walking/Running Track
  • 16 Stage Bikes

OUR FEATURED PROGRAMS

FIRST FLOOR FITNESS & FREE INTRODUCTORY ORIENTATIONS

The First Floor Fitness has a great selection of circuit training equipment. It is specially designed for a 30-minute workout for beginners, intermediate users and seniors.

Contact Lila at the Downtown YMCA (334) 269-4362 x 1006 for an equipment orientation appointment, or for a Personal Trainer.

Health & Wellness

The YMCA has certified trainers on staff to work with individuals one-on-one. Trainers meet with each client and create a program designed to meet each individual’s specific needs. Additional fees to apply.

ADULT BASKETBALL

Our basketball court is a great way to have fun, meet friends and get fit!

SUMMER SEASONAL SWIMMING POOL

Our pool is great for everyone! Jump in to swim laps or bring the family for some fun in the sun.

Active Older Adults

Get active, meet new people, and invest in your health by joining for various Active Older Adults (AOA) activities. Have fun competing and make new friends all while playing exciting games and keeping fit.

QUICK LINKS

LOCATIONS

MON:   4:30 AM – 8:00 PM
TUE:    4:30 AM – 8:00 PM
WED:   4:30 AM – 8:00 PM
THU:    4:30 AM – 8:00 PM
FRI:      4:30 AM – 7:00 PM
SAT:     8:00 AM – 3:00 PM
SUN:    1:00 AM – 5:00 PM

Contact Us

Get Live Updates

Text “THEYMCA” to 54539 to opt into branch-specific updates on Group X, facility hours, child watch, youth sports, senior programs, and more!

connect with us

See What Our Members Are Saying: Reviews of the Downtown YMCA

Joe Perry
Joe Perry
Google Review
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Great place to go get fit. I went at 6pm and the manager there was awesome. I highly recommend it.
Daphne Nevels
Daphne Nevels
Google Review
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Great staff!! I was traveling through Montgomery and decided to get a workout in. First impression, was very pleasant. Everyone one had a smile, and I really felt welcomed. After my workout, I discovered I'd misplaced a personal item. I began to back track all my moves, and to no avail, still couldn't find it. I then notified the the staff and left my number in case it was found. The next morning I had to leave AL with no call. My work had me traveling to Ga next. Two days later I received a very cheerful phone call from staff saying my item was retrieved and I could pick it up at my convenience. By then, I was hundreds of miles away but asked if they could mail it to me and offered to pay any expense. With no hesitation she took my information and insured me that it'll be sent out the next day. I'm so grateful for everyone I encountered at your location. You went over and beyond to communicate and insure me the return of my item and you delivered. I most definitely recommend your location it's safe and warm, will return again when in the area. Continued Blessings to each of you!!
Anthony Shealey
Anthony Shealey
Google Review
Read More
I've been going to place for quite a while now. They have classes you can attend for exercises. They do not have a swimming pool though. Theirs another YMCA that's close. You could go there to swim.
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Leonard Speed

Vice President of Operations
lspeed@ymcamontgomery.org

Leonard Speed
Vice President of Operations
lspeed@ymcamontgomery.org

Lila Bowers
Senior Program Director
lbowers@ymcamontgomery.org

Aaliyah Orange
Membership Experience Director
awatson@ymcamontgomery.org

FULL STOMACH, FULL HEARTS

Brown Bag Bus relies on support from community members like you. Your generosity helps fund this program.

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