Les Mills GRIT

Name: Les Mills GRIT
Start: 2025-11-12
End: 2025-11-12
Location: Downtown YMCA

Les Mills GRIT-Strengthis a 30-minute high-intensity interval training (HIIT) workout, designedto improve strength, cardiovascular fitness and build lean muscle. This workoutuses barbell, weight plate and bodyweight exercises to blast all major musclegroups.Instructor:Lila