YMCA Group Exercise

Move, Motivate, Thrive

Fun, High-Energy Classes to Keep You Active, Inspired, and Strong

YMCA Group Exercise offers a dynamic and supportive environment where members of all fitness levels can stay active, motivated, and connected. From high-energy cardio and strength training to yoga, cycling, and dance, our classes are designed to help you move, build strength, and improve overall wellness. Led by certified instructors, each class fosters a sense of community, making fitness fun and accessible. Whether you’re looking to push your limits or find balance, there’s a class for you. Join us and experience the power of movement, motivation, and community at the Y!

Group Exercise Schedules

Find Your Perfect Workout: Explore Our Group Exercise Schedule

Bell Road YMCA

The Bell Road YMCA Group Exercise program offers a diverse range of classes for all fitness levels! From high-energy workouts like Les Mills Bodypump, Turbo Kick, and Boxing to mindful movement in Yoga and Pilates, there’s something for everyone. Enjoy aquatic fitness in our Deep Aqua, Hydrocardio, and Shallow HIIT classes, or cycle in our Technogym and Les Mills studios. Active Older Adults can stay strong with Fit for Life and Zumba Toning. Join us and find your perfect workout!

Group Ex Schedule

Downtown YMCA

The Downtown YMCA offers a variety of group exercise classes for all fitness levels! From high-energy workouts like Les Mills BodyPump, GRIT, and Sprint to strength-focused YCore, YFit, and Kettlebells, there’s something for everyone. Active Older Adults can stay active with Chair Yoga and Y Weights, while dance lovers can enjoy Zumba. Whether you’re into cycling, kickboxing, or Pilates, our classes help you stay strong, fit, and motivated!

Group Ex Schedule

East YMCA

The East YMCA offers a diverse range of group exercise classes designed for all fitness levels. From energizing workouts like Y Weights, Y Fit, and Y Ride to low-impact options like Chair Yoga, Tai Chi, and Aqua Fitness, there’s something for everyone. Stay active with Les Mills programs, Zumba, and strength training classes. Whether you’re looking to build strength, improve flexibility, or boost endurance, our expert-led classes will help you reach your goals!

Group Ex Schedule

Grandview YMCA

The Grandview YMCA offers a variety of group exercise classes to fit all fitness levels and goals. From high-energy workouts like YFit, Strength and Strike, and MetaFit to low-impact options like Yoga, Flex Time, and Active Older Adults (AOA), there’s something for everyone. Enjoy cycling with YRide, dance your way to fitness with Zumba, or sculpt and tone with Y Sculpt. With expert instructors and a supportive community, you’ll stay motivated and achieve your wellness goals!

Group Ex Schedule

Kershaw YMCA

The Kershaw YMCA offers a variety of fun and engaging group exercise classes for all fitness levels. Whether you’re looking for high-energy Aerobics sessions or a lively Line Dancing class, we have something for everyone. These classes are designed to keep you moving, motivated, and connected with others. Join us to improve your fitness and enjoy a great workout in a supportive community environment!

Group Ex Schedule

Midtown YMCA

The Midtown YMCA offers a variety of group exercise classes to keep you active and engaged. From dynamic Y Glide sessions and Zumba Toning to Pilates and MixxedFit, there’s something for everyone. Enhance your strength and flexibility with Y Pilates, cycle through high-energy workouts in Y Ride, or enjoy the rhythm of Zumba. With classes led by certified instructors, stay motivated and find the perfect workout for your fitness goals. Join us today!

Group Ex Schedule

YMCA at Peppertree

At the YMCA at Peppertree, we offer a wide range of group exercise classes designed to suit all fitness levels. Whether you’re looking to improve flexibility with All Levels Yoga, boost cardio with Cycle classes, or strengthen your body with Pilates and Strength Circuit, there’s something for everyone. Enjoy dynamic workouts, including Zumba, Cardio Dance, and more, all led by expert instructors. Join us to stay active and healthy while having fun in a supportive community environment!

Group Ex Schedule

Wetumpka YMCA

At the Wetumpka YMCA, we offer a variety of group exercise classes for all fitness levels. Whether you want to challenge yourself with BodyPump, improve flexibility with AOA Chair Yoga, or boost your endurance with SPRINT, we have it all. Our expert instructors lead dynamic classes like BodyCombat, Y Walk, and Zumba, ensuring there’s something for everyone to stay active, healthy, and strong! Join our community and find your perfect workout today!

Group Ex Schedule

Wilson YMCA

At the Wilson YMCA, our group exercise offerings cater to various fitness levels and preferences. Enjoy energizing classes like Y Ride, Y Glide, and Muscle Mix, or strengthen your body with Women and Weights, Strength and Stability, and Total Body Conditioning. For a relaxing stretch, try Therapeutic Stretch. Our dynamic classes ensure a well-rounded fitness experience for all, helping you stay strong, fit, and motivated!

Group Ex Schedule

Aqua Group Ex Classes

Finding Joy in Movement

“Our aqua instructor, Mr. Bob has really impacted my life! I have lost 80lbs, am toning, and my BMI is down to 29.9 from 37!”

- Michelle, East YMCA Member
Explore Water Aerobics

AVAILABLE TO ALL

  • Find Your Purpose. Find Your Y.

    Each year, over 400 volunteers and staff participate in our Annual Support Campaign to raise funds ensuring everyone, regardless of background, has the opportunity to learn, grow, and thrive. Donations provide financial assistance for kids and families in need, supporting programs that address community needs. 100% of donations directly fund life-changing experiences in Montgomery and Elmore Counties.

The Y is for All

Financial Assistance

We are committed to keeping the Y accessible to all, thanks to the generous support of our members, donors, and volunteers. If you need financial assistance, visit a Member Service Center or download the application form and follow the instructions.

Application
YMCA of Greater Montgomery