YMCA Active Older Adults

Embrace Wellness at Any Age

Fitness, Friendship, and Fun for Seniors – Stay Healthy, Active, and Engaged with YMCA Programs

At the YMCA, we believe staying active and engaged is key to living a healthy and fulfilling life. Our Active Older Adult (AOA) programs offer a variety of fitness classes, including water aerobics, yoga, and stretching, along with social activities such as potlucks and games. These programs are designed to promote physical health, mental well-being, and meaningful connections. Join us for a welcoming environment where you can improve your fitness, meet new friends, and embrace wellness at any age.

Group Ex Schedule

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Engage, Connect, and Thrive

Enjoy Fun, Fitness, and Friendship Through Special Events and Activities

AOA Group Exercise Schedule

We offer a variety of opportunities, including fitness classes like water aerobics and specialized senior workouts to enhance strength and flexibility.

Group Ex Schedule

Brown Bag Bus

Feeding Those Who Need It Most

“We are working to address a vital community need of food insecurity by meeting people where they are and truly becoming a Y without walls.”

- AJ Hernandez, President & CEO YMCA of Greater Montgomery

AVAILABLE TO ALL

Find Your Purpose. Find Your Y.

Each year, over 400 volunteers and staff participate in our Annual Support Campaign to raise funds ensuring everyone, regardless of background, has the opportunity to learn, grow, and thrive. Donations provide financial assistance for kids and families in need, supporting programs that address community needs. 100% of donations directly fund life-changing experiences in Montgomery and Elmore Counties.

The Y is for All

Financial Assistance

We are committed to keeping the Y accessible to all, thanks to the generous support of our members, donors, and volunteers. If you need financial assistance, visit a Member Service Center or download the application form and follow the instructions.

Application