Les Mills GRIT

Name: Les Mills GRIT
Start: 2026-06-24T06:30:00-05:00
End: 2026-06-24T07:00:00-05:00
Location: Downtown YMCA

Les Mills GRIT-Strengthis a 30-minute high-intensity interval training (HIIT) workout, designedto improve strength, cardiovascular fitness and build lean muscle. This workoutuses barbell, weight plate and bodyweight exercises to blast all major musclegroups.Instructor:Lila