Les Mills Sprint

Name: Les Mills Sprint
Start: 2026-06-23T06:30:00-05:00
End: 2026-06-23T07:00:00-05:00
Location: Downtown YMCA

Les Mills Sprint – is a30-minute High Intensity Interval Training (HITT) workout, using an indoor biketo achieve fast results. It’s a short, intense style of training where thethrill and motivation comes from pushing your physical and mental limits.Instructor: Lila