ROCK STEADY BOXING BELL ROAD YMCA
- Coordination: foot movements combined with arm movements
- Walking and gait activities
- Strength training with light weights, resistance tubing and body bars
- Obstacles-stepping over objects forward and back as well as lateral movements
- Balance training with weight shifting activities as well as static balance
- Fine motor skills with games such as Operation, stringing beads, buttoning, etc.
- Cognition-remembering sequences, games like Simon Says
- Flexibility-stretches and yoga type activities
- Core work-seated or on the mat
- Voice activation-reading tongue twisters, yelling favorite food, singing songs like Row, Row, Row your boat.
- Days: Monday – Thursday
- Time: 11:30am-12:45pm
- Monthly Rate: $25 Members; $50 Non-Members