YMCA Fitness

Strength for Mind, Body & Community

Strength for Mind, Body & Community Comprehensive Wellness Programs to Help You Stay Healthy, and Strong

The YMCA of Greater Montgomery is committed to promoting a healthy lifestyle for all members, understanding that fitness and an active life vary for each individual. We offer a wide range of programs designed for all fitness levels, ensuring there’s something for everyone. Our mission goes beyond improving health—we aim to foster a strong, supportive community. We encourage participation in fitness programs that promote personal growth, build connections, and contribute to a healthier, more connected community.

Group Exercise Schedule
Personal Training

YMCA Group Fitness: Energize Your Workout, Energize Your Life!

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YMCA Fitness

Inclusive Programs for All Ages and Abilities to Grow, Compete, and Have Fun Together.

Group Exercise

We provide various fitness group classes so our members can exercise together to facilitate community and encourage one another to pursue fitness. Our classes range from cardio to strength training, whether it is yoga, cycling, or aquatics.

Outdoor Exercise Programs

YMCA outdoor fitness programs offer a refreshing way to stay active while enjoying nature. From outdoor boot camps and hiking groups to yoga in the park, these programs provide fun and effective workouts for all fitness levels. Experience the benefits of fitness in the fresh air, while connecting with others and staying healthy.

Personal Training

We create workouts to suit your personal needs through one-on-one coaching by nationally-certified trainers. A personal trainer prepares your workout agenda, keeps you on task, and encourages you to try your hardest and do your best. Plus, knowing he or she is waiting for you makes it easier to attain your goals.

Y Strong Mobile Fitness Truck

Montgomery YMCA’s fitness mobile bootcamp brings convenient and engaging workouts to diverse neighborhoods across the city, led by certified trainers. These sessions feature high-intensity interval training (HIIT), strength exercises, and cardio workouts in a supportive group environment, promoting physical fitness and community engagement.

Innovative Wellness Programs

YMCA’s Innovative Wellness program combines cutting-edge fitness technology to enhance your workout experience. With Technogym equipment, eGym smart machines, Peloton bikes, and the InBody scanner for precise body composition analysis, we offer a comprehensive approach to health. Our goal is to provide you with the tools and support to achieve your fitness goals.

Livestrong®

The YMCA offers an exercise program for cancer survivors at no cost, accepting survivors of all cancers with physician clearance. The program includes a 3-month membership and training by certified personal and Livestrong® trainers. Participants will meet with trainers 2 times per week for 1.5 hours. The classes will focus on strength, balance, flexibility, endurance, and coordination.

YMCA Fitness Essentials

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Building Stronger Communities

The Y’s Areas of Impact

Healthy Living

We fully support your pursuit of healthy living, no matter how you define it. To us, healthy living means helping you thrive in every way possible. We offer a variety of programs tailored to all ages, activity levels, and personal interests. Whether you’re looking to find a workout you truly enjoy, seeking a supportive community, or simply aiming to live a more balanced life, we are here to help. From fitness classes to social events, our resources and opportunities are designed to empower you to meet your goals and connect with your neighbors.

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Youth Development

We believe every child deserves the opportunity to reach their full potential. That’s why we offer programs that nurture curiosity, build confidence, and encourage healthy habits. From after-school care to summer camps and leadership training, our supportive environment helps young people grow, learn, and thrive—both in and out of the classroom.

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Social Responsibility

Caring for our community is at the heart of everything we do. Through volunteer opportunities, food drives, outreach programs, and partnerships, we work to meet critical needs and create lasting change. When you get involved with the Y, you help strengthen our community and ensure everyone has the chance to belong, grow, and thrive.

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YMCA of Greater Montgomery