YMCA Senior Programs

Staying Active, Connected, and Healthy

Empowering Older Adults to Live Their Best Lives Through Fitness, Social Engagement, and Support

At the YMCA, we believe in empowering older adults to live their healthiest lives. Our programs focus on physical, emotional, social, and spiritual well-being. We offer water exercise, yoga, stretching, toning classes, volunteer opportunities, and social events to keep seniors active, engaged, and connected. These classes promote fitness, functional conditioning, and lasting friendships. Each YMCA branch offers different programming, so check with your local location for more details. Open to members and non-members!

Active Older Adult Programs

Empowering Active, Healthy Living for Older Adults

Today, older adults are more health conscious than ever before. The YMCA offers seniors the opportunity to maintain a healthy lifestyle, healthy relationships and a positive outlook on life.
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Keeping Seniors Active, Engaged, and Connected

Active Older Adults

We offer a variety of opportunities, including fitness classes like water aerobics and specialized senior workouts to enhance strength and flexibility. Social events such as potlucks and game days foster a sense of community, while activities like volunteer opportunities and group outings help build lasting friendships. With a focus on physical, emotional, and social well-being, the YMCA prov...

Water Aerobics

Stay active and have fun with YMCA Water Aerobics! Our low-impact group exercise classes improve strength, flexibility, and cardiovascular health while being easy on the joints. Led by expert instructors, these classes are perfect for all fitness levels. Check our schedule to find a class that fits your routine and make a splash in your fitness journey today!

Rock Steady Boxing

Fight Back Against Parkinson’s! Join Rock Steady Boxing at the YMCA for fun, non-contact boxing workouts that boost balance, strength, and confidence. Train with a supportive community, stay active, and feel stronger every day.

Livestrong

Cancer may change your path, but it doesn’t define you. Rebuild strength, confidence, and energy with expert-led workouts in a supportive community. Take the next step—because you’re more than a survivor, you’re unstoppable!

YMCA Senior Programs Essentials

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Building Stronger Communities

The Y’s Areas of Impact

Healthy Living

We fully support your pursuit of healthy living, no matter how you define it. To us, healthy living means helping you thrive in every way possible. We offer a variety of programs tailored to all ages, activity levels, and personal interests. Whether you’re looking to find a workout you truly enjoy, seeking a supportive community, or simply aiming to live a more balanced life, we are here to help. From fitness classes to social events, our resources and opportunities are designed to empower you to meet your goals and connect with your neighbors

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Youth Development

We believe every child deserves the opportunity to reach their full potential. That’s why we offer programs that nurture curiosity, build confidence, and encourage healthy habits. From after-school care to summer camps and leadership training, our supportive environment helps young people grow, learn, and thrive—both in and out of the classroom.

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Social Responsibility

Caring for our community is at the heart of everything we do. Through volunteer opportunities, food drives, outreach programs, and partnerships, we work to meet critical needs and create lasting change. When you get involved with the Y, you help strengthen our community and ensure everyone has the chance to belong, grow, and thrive.

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Give the Gift of Membership

Your Gift Helps Build Long Lasting Memories

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YMCA of Greater Montgomery