at home workouts
Due to the ongoing COVID-19 outbreak, many of us are staying indoors more. But don’t let that discourage you from continuing to stay fit and healthy! Below are some great workouts you can do from the comfort of your home. From Les Mills® to Y360 to our own Virtual Y Experience filmed LIVE from one of our group exercise studios, we have a range of workouts that we think you’ll love.
ymca 360:
on-demand videos
YMCA 360 offers online exercise, fitness, wellbeing, and youth sports classes from the comfort of your own home.
les mills®
at home workouts
There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress.
