Rock Steady Boxing is a health and wellness program designed for people with Parkinson’s Disease, a neurological condition that affects balance, strength, walking, and especially confidence. It’s based on a foundation of non-contact boxing, and it’s very effective for improving all of the symptoms that people with PD typically experience.
On October 14th, Bell Road YMCA celebrated their 5-year anniversary with Rock Steady. Multiple coaches, volunteers, members, and current and past member spouses attended the event to reminisce on their experience with the program and talk about how Rock Steady has improved their quality of life physically, as well as mentally.
