fbpx
YMCA OF GREATER MONTGOMERY

How To Fix A Common Muscle Imbalance

how-to-fix-a-common-strength-imbalance-ymca-montgomery-al

Overhand Grip Rows Will Give you Muscle Balance

Muscle Imbalance is a problem many men and women have. They are targeting one muscle and make it incredible but they are forgetting about others; leaving their body symmetry out of balance and thus not giving them the look they truly wanted.

The good news is we have found an article for you that can help with fixing one of the most common strength imbalances known.

It is from Men’s Health and its author, Ali Eaves, goes on to tell us:

If you always row with a neutral grip, try an overhand grip next time.

You’ll probably notice that it’s a lot harder: Most guys are weaker in this position, says Men’s Health Fitness Director BJ Gaddour, C.S.C.S.

That’s partly because overhand-grip rows zero in on your rear deltoids—which tends to lag behind your lateral and front delts, Gaddour says.

Fix the strength imbalance with the overhand chest-supported row, which Gaddour demonstrates in the video above. It will improve your performance in all pushing and pulling exercises.

Continue reading This Row Will Fix a Strength Imbalance That Almost All Guys Have.

Find a Personal Trainer Near You

Related Articles

Holiday Hours

New Year’s Day, January 1, 2022 (Saturday): Close all Facilities with the exception of: Bell Road: Open from 10:00 a.m. to 2:00 p.m. Downtown: Open from 8:00 a.m. to Noon

Read More

New Wellness Coach

YMCA of Greater Montgomery announces the integration of wellness coaches at our facilities: What if there were a way to double your chances for fitness success? How about a technique

Read More

WYLD In The Woods 5K Trail Run

Seventh Annual WYLD in the WOODS 5K Trail Run October 31, 2020 / 8 a.m. Grandview Family YMCA-MillbrookRacing Forward Giving Back Join us for the Seventh Annual WYLD in the

Read More

After

school

care

is here!

After school care is officially here and we are the BEST before and after school care in your school district! Our dedicated team oversees your child’s safety while guiding them through themed explorations, homework help, playground time, nutritious snack, and so much more!

Don't miss out!